Sir, i am feeling fresh in the night after 10 pm....why not i work late night?....My father says sleep early, wake up early and work!!

 Dear all,

One who wakes up at 4 am gets double productive life...because 4 to 9 am is 5 best productive hours...after 10 pm efficiency decreases and metabolism gets affected...we will get life style diseases...so no use of this time as productive life...instead we can sleep and get rejuvenated...!!💪

Peacefully yours

Dr M Ramasubramanian

What is the first lesson to be learnt in life?....What should be the fulcrum of parenting?

 Hai every one....🙋‍♂️....I think lots of changes in the thinking about life and living are required in our country.....the first lesson for any human being is 'I should be able to live all alone on this earth anywhere...I need to prepare for this!!....this is the first thing to be learnt in life....parenting also should be towards developing the children to live all alone independently anywhere on this earth...Have a good day...🙏😊