Our peace gets disturbed by others...but the truth is we have no control over the mind, body and behaviours of others...so why bother???

Dear all...

1. Nothing and No one will come with us till the end of life except THREE...1. Our BODY....2. Our MIND....3. Our DEEDS (Karma??). Not even our parents or children or friends. They are only ENABLERS helping us to keep these three safe and sound provided, they do it!!

2. So, these are our PROPERTY. Anything we earn like money, wealth, power, authority, fame, promotions etc BY SACRIFICING these is a waste.

3. We live with all these three every second. They give us peace, happiness, contentment and health, if we look after them.

5. If we disregard them, they will pain us and leave us...imagine body leaving us slowly or suddenly!!

6. We know all the above, but our consciousness is not there on them. It is on WEALTH, MONEY, RESPONSIBILITIES, POWER etc.

7. So, we lose them and lose ourselves in slow dying.

8. Deeds are (Karma) are behaviours and behaviours come out of our THINKING, which come out of BODY and MIND. Emotions are indicators of the state our body, mind and the resultant thinking.

9. If BODY is healthy, brain is healthy. If brain is healthy it erases all the negative learning and seeds new positive learning. This results in positive MIND. This leads to positive behaviours or DEEDS (KARMA).

10. WE HAVE NO CONTROL OVER OTHERS' MIND. So, what they think is their problem. If they don't think about their body, their mind and their deeds, they will leave them.

11. Let us think about our body, mind and deeds. So, that we live to change others by our deeds.

12. Let us create a strong steel envelope around us so that nothing from outside and nothing from anyone can enter our body and mind and change our deeds.

13. SELF DEPENDENCY ON OUR OWN BODY, MIND AND DEEDS is the first step towards protecting these three of ours and our lives.

keep rocking...peacefully yours....rams....Health psychologist.