Dear all...THIS IS FOR ALL…especially STUDENTS...
Moment you get up in the morning, after you clear your bowels and
brush your teeth, just go out to open air. Sit quietly with calm mind for five
minutes in clean air and take 20 slow, long and deep breathes (triggers
secretion of neurotransmitters and hormones). If possible play a group-game or
run for five or 10 minutes breathing clean air (all systems actuated for the
day). This 15 mts exercise for body and mind will do!!...Take a good
carbohydrate break fast. Greet at least about 10 people on your way to mess or
classroom. Hug one or two of your close friends or family members. Your day
will be miraculous with full of positive energy!!..You will do well in studies
and your relationships!!
Peacefully yours…Rams…Psychologist!!
No comments:
Post a Comment