Dear all…IMPORTANT FOR ALL STUDENTS WHO WANT TO BE ‘AN ACHIEVER’ AND THEIR PARENTS WHO HAVE TO GROOM AND MENTOR (INSTEAD OF ‘GROWING’) THEM…
1. The way we study, what all we study/learn etc between the age of 13 years to 25 years will generally decide the heights we reach in our academics, profession, fame, power, authority etc. (though continued hard work is important)
2. The eating, thinking, emotional, resting, entertainment behaviours we learn during the age of 13 to 25 years will decide how long we will live or how fast we die and our life after 25 i.e dying while surviving or existing. (let us not talk of destiny which is not in our hands!)
3. We keep reading/hearing the news of many highly educated people dying of heart attack, suffering due to cancer, diabetes, hypertension etc at a young age.
4. Many achievers at the middle age also have many serious illnesses, ailments, disabilities due to the insensitively/unconsciously picked up ‘life style’ behaviours during the ‘age of window of vulnerability’…i.e 13 to 25. (e.g smoking, drinking, drugs, eating high fat-high carb-unhealthily cooked food, no night sleep,
5. So, aim should be ‘TO BE HEALTHY’….’TO BE AN ACHIEVER’…both these are inter-related and non-separable.
6. We first need to be self-reliant for all our physical and mental needs. Moment we are dependent upon others for our needs, we will make compromises and sacrifices and cannot become an achiever of our dreams, though we are capable.
7. Do not fall in love between 13 to 25 years, have healthy and good friendships without physical involvement, do not make any commitments and have many caring relationships.
8. Eat unlimited stems and leaves. No roots. Eat less-starched fruits (e.g half ripe banana).No to fried and oily items. Eat less carbs and fill the stomach with salads, butter milk, melons etc.
9. If you feel urge for unhealthy foods, eat in less quantities and infrequently. Yoga reduces urges and no need to control, body is able to and learns to regulate by itself.
10. Yoga and Meditation are a MUST to regulate menstrual cycles, hormonal and neurotransmitter secretions, stable moods, mental and physical health, focusing the mind in what we do, good decision making skills, stress bursting, positive perceptions, strong mind, high self-esteem, good self-concept, good social well-being, ability to with stand extreme challenges. This is a MUST IN A HIGHLY DYNAMIC ORGANISATIONAL AND SOCIAL ENVIRONMENT OF TODAY.
11. Elaborate cooking with more varieties should be stopped. Housekeeping, cooking and all house-chores are not possible by two people who arrive home late all tired, even if they like doing all these. Such a family can never be happy, healthy and peaceful. Who will supervise housemaids?. So, we need to develop community living where multistory buildings with flats of all types with complete housekeeping and centralized food supplies, laundry etc are available so that each and every minute of togetherness with spouse and children are enjoyed for fun, education etc. We need to spend more time and get lost in our passion, mission etc. We cannot afford to waste time in mundane, drudgery, robotic chores. Work-rest-entertainment balance should be achieved. The correct understanding of these three words is important and generally we understand them wrongly.
12. Be a Global employee, ready to travel anywhere in the world. Groom yourself to gain language, academic, high adaptability, professional and social skills, required. Rigidities in thinking and behaviours to be changed.
13. List down or consult others to list down the phobias or social/personal traits that prevent to be a global achiever. We need to overcome this ourselves or with the help of specialists.
14. For more read my blog by typing FUNNYRAMS, in google, and clicking the top most link.
Keep rocking!!...Rams...Health Psychologist!!
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