Our new year resolve should be to go to bed by 10 pm positively!!

Hai all...THIS IS FOR ALL...

Wish you all a great new year ahead and i wish all of you go to sleep by 10 pm and get up by 5 am and do yoga...and live a meditative life throughout, each day!!

statistics says that people are getting life style diseases because they are not sleeping early and not getting 6 TO 8 HOURS OF CONTINUOUS, UNINTERRUPTED, NIGHT SLEEP!!...Such people are more vulnerable to diabetes, hypertension and other cardiovascular diseases which will take them to grave slowly and faster without our knowledge!!

Parents shout at children to go to sleep early but keep looking at fb or whatsapp till late midnight!!

So, let us do all these socialisation before 10 pm and hug the pillow!!

Let this be the new year resolve for all!!

rams