Why we are not able to come out of the issues we have in our life??

Dear all...THIS IS FOR ALL...

For most of us the biggest head ache or the things which we suffer from are...

1. Obesity
2. Depression
3. Anxiety
4. Stress
5. Diabetes
6. Hypertension
7. Cardio-vascular diseases

The list is long. Moment we hear that we suffer from this, we go tighttt to the max, unable to sustain over a long time or life span, then we relax and go back to the normal usual state, giving up everything, reaching a learned-helplessness state...i.e 'i know what i have to do, but unable to do!'. We need to be gradually changing, positive in mind and enjoy the new life style, enjoy the change.

So, we are always at the extremes of both sides and never at the middle. We are always sinusoidal and never flat and stable!...This is because we never design OUR OWN SUSTAINABLE PLAN THAT IS SUITABLE FOR US...WE ARE COPY MASTERS!!

Also we are never able to keep parameters stable. This is because we mostly apply SINGLE INTERVENTION...mostly only medicine or as an exception walks, some times. But the truth is MULTIPLE INTERVENTIONS ARE REQUIRED TO CURE ALL THE ISSUES. ALL ARE 'LIFE STYLE' DISEASES OR AILMENTS OR DISORDERS, AND SO, ENTIRE LIFE STYLE HAS TO BE REDESIGNED, RETAINING THE GOOD ONES AND MODIFYING THE LIFE STYLES THAT ARE UNHEALTHY TO THAT INDIVIDUAL.

So, the crux is...

WHEN WE HAVE AN ISSUE RELATED TO THE BODY OR MIND OR SOCIAL LIFE, WE HAVE TO APPLY 'MULTIPLE INTERVENTIONS', CHANGE THE 'ENTIRE LIFE STYLE' AND WE SHOULD NOT LIVE AT THE EXTREMES, LIVE AT THE MIDDLE.

Peacefully yours...rams...