Dear all...THIS IS FOR ALL STUDENTS AND IT PROFESSIONALS...
In the immediate past, in the agrarian society, our ancestors have lived a animal like life, based on eating, entertainment, reproduction...physical work etc...ie a life centered on 'belly and below"...i.e stomach, reproductive system and excretory organs!
In the present industrial society where technology dictates the life style, philosophy of life, etc the life and living has to be centered above diaphragm...i.e lungs, brain etc. I.e prana energy with strong mind. Today the 'workers' in IT industry are highly educated and so are the managers and leaders...their work requires high intelligence, calm cool and stable focused mind. This can happen only if the individual has a healthy body and healthy relationships.
In the immediate past, in the agrarian society, our ancestors have lived a animal like life, based on eating, entertainment, reproduction...physical work etc...ie a life centered on 'belly and below"...i.e stomach, reproductive system and excretory organs!
In the present industrial society where technology dictates the life style, philosophy of life, etc the life and living has to be centered above diaphragm...i.e lungs, brain etc. I.e prana energy with strong mind. Today the 'workers' in IT industry are highly educated and so are the managers and leaders...their work requires high intelligence, calm cool and stable focused mind. This can happen only if the individual has a healthy body and healthy relationships.
But the
life style set by your immediate predecessors in the industry, copied
from the west, 'pleasure' centric, of eating and drinking junk, sleep
less nights, zero-exercise day-to-day living, boozing, dancing in smoke
filled enclosed spaces is certainly not going to provide the above calm,
cool, healthy, focused, strong mind with healthy body and healthy
relationships.
They will not relieve the stress, but only add stress and anxiety, lead to addictions and spoil everything in life.
This will only lead to early burn-out, anxiety, physical-mental and social stress, needing early retirement, ulcer, cancer, obesity, diabetes, hypertension, spoiled relationships, doomed family life, failed profession and finally failed life, falling in depressions etc.
So, the only way out is, the 'ancient indian culture' (not the present or immediate past indian culture) of yoga, meditation, eating natural stuff, in a natural way, keeping the food needs simple and less just to keep the body healthy, keeping the body urges and cravings low...making the brain and mind strong...keeping the mind peaceful, happy, healthy...following the life definition of karma...deriving that high surge of energy and boost through positive health enhancing methods above, rather than through smoke, drinks, meat, junks and drugs...This way everything like body, mind, relationships, family life, organisational hierarchical growth, longevity of professional, personal and social life are all ensured!!
This does not allow the stress to set in. So, there is no need of stress bursting. This is 'happiness' centric and not 'pleasure' centric.
so, Students and Professionals...better wake up, before it gets too late!!
Peacefully yours...Rams...Psychologist!!
They will not relieve the stress, but only add stress and anxiety, lead to addictions and spoil everything in life.
This will only lead to early burn-out, anxiety, physical-mental and social stress, needing early retirement, ulcer, cancer, obesity, diabetes, hypertension, spoiled relationships, doomed family life, failed profession and finally failed life, falling in depressions etc.
So, the only way out is, the 'ancient indian culture' (not the present or immediate past indian culture) of yoga, meditation, eating natural stuff, in a natural way, keeping the food needs simple and less just to keep the body healthy, keeping the body urges and cravings low...making the brain and mind strong...keeping the mind peaceful, happy, healthy...following the life definition of karma...deriving that high surge of energy and boost through positive health enhancing methods above, rather than through smoke, drinks, meat, junks and drugs...This way everything like body, mind, relationships, family life, organisational hierarchical growth, longevity of professional, personal and social life are all ensured!!
This does not allow the stress to set in. So, there is no need of stress bursting. This is 'happiness' centric and not 'pleasure' centric.
so, Students and Professionals...better wake up, before it gets too late!!
Peacefully yours...Rams...Psychologist!!
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