about stress on the body!!

Hai all....

Whenever we talk about Stress, we relate it generally to the stress of the Mind, because we can feel it!!
But when it happens related to the body, i.e when the body organs are stressed...their functioning is stressed...metabolism is stressed...immune system is stressed...etc we don't come to know consciously...even with the symptoms seen visibly we don't understand that the body is stressed...we relate it to some other disease etc...these Body stresses are generally shown outside as Stress Reactions...some of them are...

1. Tension head aches
2. Migraine (vascular) head aches
3. Stomach aches
4. Increase in Blood pressure
5. Cold hands
6. Acidic Stomach
7. Shallow rapid breathing
8. diarrhea
9. Palpitations
10. shaky hands
11. Burping
12. Gassiness
13. Increased urge to urinate
14. Sweaty foot/hands
15. Oily skin (pimples etc also)
16. Fagigues/Exhausted feeling
17. panting/gasping
18. Dry mouth
19. Hand tremor
20. Back ache
21. stiff necks
22. gum chewing
23. grinding teeth
24. constipation
25. Tightness in chest or heart
26. Dizziness
27. Nausea / vomiting
28. Menstrual distress
29. skin blemishes
30. heart pounding
31. colitis
32. asthma
33. indigestion
34. hyper ventilation
35. Arthritis
36. skin rash
37. bruxism / jaw pain
38. allergy

Sleep is the best medicine for the body stress. Seven hours of uninterrupted, deep, night sleep solves all the above.

Physical, mental and social stresses are all inter-related, one affects the other!!...so, COOL LIFE (NOT COOL LIVING!) is the starting point of stress free life.

stress freely yours...rams...health psychologist