Hai all…
father says ‘Control your addiction to social networks!’…mother says ‘control your tongue! (after spoiling with tasty cooking and not healthy cooking and after we become obese!)…teacher says ‘control your mind!’…Brother says ‘Control your behaviours!’…or Mind your behaviours…
So, every one in our society says Control…control…control…controlllllllllllllllllll!!
Actuall control is a badddddddddddddd word….the word itself has negative connotation…control is bad for health…both body and mind…
father says ‘Control your addiction to social networks!’…mother says ‘control your tongue! (after spoiling with tasty cooking and not healthy cooking and after we become obese!)…teacher says ‘control your mind!’…Brother says ‘Control your behaviours!’…or Mind your behaviours…
So, every one in our society says Control…control…control…controlllllllllllllllllll!!
Actuall control is a badddddddddddddd word….the word itself has negative connotation…control is bad for health…both body and mind…
The control indicates that there are urges which are not good for
physical, mental and social health…so, every one says control your
urges…control your senses…control your processor etc…
even in engineering terms if the values (here secretion of hormones and neurotransmitters) are at the set nominal value and system behaves at those values then it is said to be stable and normal…but due to external variables the set values change and we go for closed loop systems to bring back the values to set values…
With respect to our body the external variables do act on our senses and make us change from the set values…it tries to increase the urges and make us go unstable…so they say apply control…i.e bring back the senses and behaviours to normal…
but if we do yoga and other body exercises, the hormones and neurotransmitters are kept nominal, they ensure that there are no urges…they keep the senses stable and normal…they also make the mental structures about everything cool, stable and normal…so the thinking or cognition is cool without any provocation…positive…so the senses are stable…no urges…thinking is cool and positive and therefore the behaviours are also pleasant, no urge related behaviours, cool, attractive…so no need of any controllllllllllllllllllllllllllllll!!!!
So, the crux is control is bad, creating urge is bad. Keeping the senses, thinking and behaviours cool, normal and stable is important. Sinusoidal variations in all these is not healthy and physical and mental (yoga and asanas) exercises help to achieve this.
peacefully yours...rams...health psychologist
even in engineering terms if the values (here secretion of hormones and neurotransmitters) are at the set nominal value and system behaves at those values then it is said to be stable and normal…but due to external variables the set values change and we go for closed loop systems to bring back the values to set values…
With respect to our body the external variables do act on our senses and make us change from the set values…it tries to increase the urges and make us go unstable…so they say apply control…i.e bring back the senses and behaviours to normal…
but if we do yoga and other body exercises, the hormones and neurotransmitters are kept nominal, they ensure that there are no urges…they keep the senses stable and normal…they also make the mental structures about everything cool, stable and normal…so the thinking or cognition is cool without any provocation…positive…so the senses are stable…no urges…thinking is cool and positive and therefore the behaviours are also pleasant, no urge related behaviours, cool, attractive…so no need of any controllllllllllllllllllllllllllllll!!!!
So, the crux is control is bad, creating urge is bad. Keeping the senses, thinking and behaviours cool, normal and stable is important. Sinusoidal variations in all these is not healthy and physical and mental (yoga and asanas) exercises help to achieve this.
peacefully yours...rams...health psychologist
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