Thursday, 25 June 2015

Is it possible to have a stress free life?

Hai all...

At the time of birth, whether we like it or not, we, by default, enter into a social system called family which has its own faiths, beliefs, rules, regulations, restrictions. As we grow we become part of many other social systems which also have their own set of above. So, we get bound by multiple and contradictory sets of above. We handle many roles and statuses. Therefore, we end up having stress of the body and mind.
Social systems are created by us for some orderliness and equal freedom for everyone. But we are part of nature and nature tells us to be ‘totally free’ in all dimensions. So, there is a conflict!!

So, subconsciously both nature and social systems drive us in multiple and conflicting directions. When it comes to conscious reality living we do the balancing act to find some orderliness within the madness so that we find a path of clarity, little peace, happiness and good health. Certainly this process is stressful.
When we are unable to do, we seek the help of psychiatrists and psychologists. They don’t give their wealth or work towards meeting our demands. They just give clarity to our thoughts and help us to come out of the mess. If needed they give medicines to regulate the neurotransmitter secretions.

So, the changes in the climate and surroundings (temperature, humidity (high humidity leads to profused sweating and frustration), dust, sound, winds, traffic congestion, all types of pollutions etc)) stress our body and mind. Demands of various social systems stress our life, living and mind. All these stress us without our knowledge / consciousness.

By default, we have made our life stressful through creation of social systems, while trying to sort out the issues of nature!!

rams

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