Simple idea to find time to do exercise!

Hai all...

many of my friends complain that they have too much of work, no time do exercise or walk...all occupying top positions...it is very simple...1. they can always procure a tread mill or equivalent machine and install in their office itself...one more at home...we can go for walk any time in a day...even in night till about 11 pm....and any time after 5 am...so, while working we can always find 5 or 10 mts to get up and run or walk...whatever we can...we can also install such machines here and there in the organisation so that even other employees can do it...

time will not come infront of us and stand and tell 'here i am, do exercise now!'...10 mts of run or 20 mts or short time bursts in between work can always be found out and walking can be in the office itself...why not give it a try?...it is much better than dying in a second due to heart attack leaving the job, organisation, loving people at home, making our mother sad to see her son / daughter dead in front of her...the deadliest punishment a mother can get for all that she did for us....

5 or 10 mts?...or permanent departure from this earth...just imagine your wife and kids for a second...your mother too...you will automatically get up and start running...or walking...

peacefully yours....rams...health psychologist...