Dear all...any part of the body that is not exercised,used, maintained and activated will age faster, lose its glam, become breeding place for disease causing organisms, catch up with diseases and ailments etc and die faster.
few do exercises for the body...how many do exercise for the mind??
mind also ages fast, becomes breeding place for all the dirt and muck, negativeness and screws up the entire body with high BP, anger, frustration and all such negative emotions and thinking...breathing exercise, walks, runs etc gives plenty of oxygen to all the neurons...gives the ability and cool place for all the positives to blossom and grow...and you see sparks in your brain...in life...in relationships...and meditative living after these exercises makes our life and living great...once we radiate these, the life of others also become great...
have you seen any one who does regular exercise for the body and mind not radiating and living like a walking-coffin???
decision is ours!!
peacefully yours...rams...
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