Two types of behaviours we exhibit from birth to death...

Dear all...in my opinion, only two people do not exhibit any behaviour...

1. those who are dead

2. those who are in coma

all others exhibit some kind of behaviour all the time...overt!!

they also experience covert behaviours inside...

thinking, emotions and activity or gestures exhibited by some body part...these are three elements of behaviour...(cognition, conation, affect)

and all the behaviours can be classified into only two groups...

1. health enhancing

2. health compromising

mostly we know which are the behaviours that are health enhancing or health compromising...but...but...there are many which we don't know...and we do them and land up with health issues...

health means 'a state of physical, mental and social well-being'

Health enhancing behaviours do not happen automatically...we have to do them consciously....after some time they become habit and spread to others also as culture...

hihihi...this is the short and sweet lecture for the day...bye...take care...

peacefully yours...rams...health psychologist...