Dear all...Forest...says 'For-Rest'...i.e for taking rest...and
enjoying the Nature...breath the freshly manufactured air...how many who
live inside or near the forests do this?...and those who live away,
turn on your fantasy world, guys and gals!!!
hmmmmm...now that i have spoken about REST, i can't rest unless i give a lecture on REST!!...haa..haa.haa...!!
Rest is to be given to the body only after it is tired. There is a difference in taste of drinking a glass of lime juice, before a run and after a run!!...obviously after a good run and sweat it is more tastier...as body needs glucose and water!!...similarly a nap after two hours of walk and run is heavenly!!
hmmmmm...now that i have spoken about REST, i can't rest unless i give a lecture on REST!!...haa..haa.haa...!!
Rest is to be given to the body only after it is tired. There is a difference in taste of drinking a glass of lime juice, before a run and after a run!!...obviously after a good run and sweat it is more tastier...as body needs glucose and water!!...similarly a nap after two hours of walk and run is heavenly!!
Rest for the mind is keeping it blank...Meditation...or filling it with
pleasant and heavenly entertainment...laugh is a good entertainment...
But what we do?...we give rest for the body without making it tired...we give entertainment to the mind without making it tired...(by the word tired i don't mean STRESS...e.g 1. not giving food and taking work out of the body 2. conflict in the mind causing stress)...i am referring to the positive and healthy means of working of body and mind and getting tired...
those who live their life in few words 'birth-play-educate-work-earn-marry-reproduce-sleep-entertain-play with grandchildren-criticise politicians and administration-die' spend most of their useful life time either IDLE or SLEEP or ENTERTAINMENT (without any tiredness)...
so the crux is....
'make the body and mind positively-tired for a peaceful life, great sleep and to enjoy every moment of rest and entertainment with a divine feeling'
peacefully yours...rams...health psychologist...
But what we do?...we give rest for the body without making it tired...we give entertainment to the mind without making it tired...(by the word tired i don't mean STRESS...e.g 1. not giving food and taking work out of the body 2. conflict in the mind causing stress)...i am referring to the positive and healthy means of working of body and mind and getting tired...
those who live their life in few words 'birth-play-educate-work-earn-marry-reproduce-sleep-entertain-play with grandchildren-criticise politicians and administration-die' spend most of their useful life time either IDLE or SLEEP or ENTERTAINMENT (without any tiredness)...
so the crux is....
'make the body and mind positively-tired for a peaceful life, great sleep and to enjoy every moment of rest and entertainment with a divine feeling'
peacefully yours...rams...health psychologist...
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