yes...emotion is a by-product when thinking gets converted into behaviour. When we breath deeply and properly, brain gets more oxygen, it starts thinking positively, positive behaviours and positive emotions happen as the outcome!!...There are several gurus....several rishis....their names are different....their techniques are different....but basic is BREATHING....basic is PROVIDING MORE OXYGEN TO BRAIN IN A MANNER IT COMPLETELY DISSOLVES IN THE BLOOD AND CARBON-DIOXIDE IS PROPERLY TAKEN OUT OF THE BLOOD. All their ashrams are located under the hills or in good Natural environs where you get clean air. Therefore we feel calm, fool, fresh at those places....and feel like remaining there, living there....if we can get clean air and have natural environs at our home also, we will feel the same cool, energy, calm and chill.............keep rocking....rams....Health Psychologist!
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