THIS IS FOR ALL THOSE AT SENIOR MANAGEMENT OR LEADERSHIP LEVELS....OF COURSE, THOSE IN MIDDLE MANAGEMENT AND IN TEENS ALSO.

Dear all...THIS IS FOR ALL THOSE AT SENIOR MANAGEMENT OR LEADERSHIP LEVELS....OF COURSE, THOSE IN MIDDLE MANAGEMENT AND IN TEENS ALSO...

It is sad and disheartening to see that many in senior management and leadership have acquired their unhealthy life styles (smoking, drinking, no exercise, unhealthy eating, during their adolescent times ("Window of Vulnerability" in life!), have picked up Type A Personality Disorders like ulcer, constipation, other digestive system related diseases, metabolic and life style diseases like diabetes, hypertension, blocks in blood vessels, stents, kidney stones, liver problems, heart problems, respiratory problems, sleeplessness, obesity etc and living on life support systems like pills and other gadgets.

The middle management is also taking them as Role Models and following their life style to grave!!

As they are fathers too, their children in adolescent age, are following them with all these life styles thinking that it is right.

Unfortunately, these 'pleasurable' habits catch up and spread to others easily and fast like communicable diseases, as human beings get inspired, motivated and pick up pleasure giving behaviours fast.

They say that these give them focus, high energy, keeps them away from tiredness and sleep, gives the boost of pumped up energies, peps them up, keeps them active and alert, helps to work for long hours etc.

But the truth is yoga asanas, meditation, good walks in natural environs, breathing exercises, gym exercises, eating fresh water rich less starchy fruits, leaves, stems etc gives them much more freshness, high focus and all that listed above while keeping them fit, healthy, strong in body and mind, long life, free from ailments-diseases-disorders, slow aging, young looks, attractive,high libido, good family life, radiant of peace, happiness, good health, contentment, enlightenment etc.

While the wrong life style gives them fast burning, fast aging, early death, heart attacks, sadness, anger, frustration (as body does not cooperate with their mind aspirations at the later stage), less libido and all related issues related to gynaec system, less satisfaction in family life which pushes them to more addiction to the negative life styles which they have been following, loneliness, depression, children not doing well in studies-profession-family life-social life etc.

The truth is the smoking, drinking, eating garbage which starts during adolescent stage for peer group acceptance, showing manly-adult-hero looks in appearance and behaviours to opposite sex becomes a stress bursting, pleasure seeking, coping skill and time pass behaviours in the middle age and takes them to grave early in their 40s or 50s or makes them walking-coffins in their 60s.

So, let us wake up young buddies...don't follow your seniors as role models in negative life styles. Pick up only their positive personality factors and change them if possible with your positive life style!!

Peacefully yours.....Rams....Health Psychologist!!