.AN IMPORTANT POST...WHAT KEEPS US HEALTHY AND HAPPY AS WE GO THROUGH OUR LIFE?...RESULTS OF THE BEST STUDY DONE EVER ON HUMAN BEINGS....!!

Dear all...AN IMPORTANT POST...WHAT KEEPS US HEALTHY AND HAPPY AS WE GO THROUGH OUR LIFE?...RESULTS OF THE BEST STUDY DONE EVER ON HUMAN BEINGS....!!

If people are asked to invest their time and energy for the future, where will they invest these two?...If we ask people 'What is your most important life goal?' what will be their answer?....

A study was conducted at US...the longest ever study for 75 years on 724 samples of all types of mix to find out what keeps the human beings healthy and happy?...can you imagine this?...

At the starting time of the study they were teen agers and most of them said 'becoming rich'...'becoming famous'...'being an achiever'....!!

Even now the study is in progress on the left over 60 people who are living in their nineties and the study continues over their 2000 children!!!...

what is the result of the study so far?...what ultimately has emerged as the answer for the question 'what keeps us healthy and happy?'....the findings are...

1. Good relationships keep us happier and healthier. Long and intimate relationships are a must.

2. social connections are healthier, loneliness kills, people who are well connected socially to family, friends, community are happier, physically healthier, live longer, those who preferred to be isolated from others, alone and lonely suffered decline in health, brain functions declined in mid life, lived shorter life.

3. It is not the number of friends you have, it is not about whether you are in a committed relationship or not, but it is the quality of close relationships that matters. So, marriage or no marriage does not matter, strained marriages affected life. Divorce is better than high conflict relationship.

4. Good relationships protect not just our body, but brain too, especially memory, and are hard to get but easy to go,

5. Those who said as money, fame and achievements in their teens found that the happier and healthier were the ones who leaned on relationships,

6. replacing 'screen time' with 'people time' is important

7. Good life is made with good, quality relationships and not with money or fame or achievements.

so guys and gals....

1. Look at the lives of all rich, famous and achievers. Ask them if they are happy?...Those with good and quality relationships are only happy and healthy, live long, healthy even in their old age.

2. Reduce screen time and spend more people time.

3. Reduce 'alone times'.

hihihi...to ensure 'good, quality and long relationships' read my posts regularly...(laughing)

peacefully, happily and qualitatively yours...rams