Sir, i am feeling fresh in the night after 10 pm....why not i work late night?....My father says sleep early, wake up early and work!!

 Dear all,

One who wakes up at 4 am gets double productive life...because 4 to 9 am is 5 best productive hours...after 10 pm efficiency decreases and metabolism gets affected...we will get life style diseases...so no use of this time as productive life...instead we can sleep and get rejuvenated...!!💪

Peacefully yours

Dr M Ramasubramanian