Thursday 30 June 2016

Is it possible to live healthily??

Dear all...
During olden days, i.e agrarian society and living...the life, living, thinking, culture, all rituals, beliefs and all social processes were centered on FAMILY LIVING and BODY NEEDS.
Slowly industrialisation started from Agro industries to develop into everything that we see today.
Ladies had to work both at home and office. Nothing changed for them at home and social front.
Today it is an industrial society where three types of living are possible.....1. FAMILY CENTRIC....2. PASSION AND ACHIEVEMENT CENTRIC...3. FAMILY AND PASSION CENTRIC.
Today, It is extttttremely difficult to live a pure family centric living with a girl working in kitchen, toilets only and attending marriages, puberty functions and funerals. Family centric living focuses only on BODY, WEALTH and similar to TV SERIAL LIVING. The needs of body and wealth never ends till death. So, no peace and contentment. So, no physical, mental and social well-being. It only has spells of pleasures.
Passion and achievement centric living is unavoidable and it focuses on MIND and SIXTH SENSE. So, it is a must. Today all homes, each individual and communities have the basic needs and comforts in their lives. So, MIND needs dominate in satisfaction of life both at home, society and work place. So, if we concentrate on this we can be successful parents, children, administrators and leaders/managers.
When the pure agrarian society was in the process of change, the ladies got screwed nicely in physical-mental and social health in their personal life with husband, in-laws and parents, as it is impossible to manage both and all people everywhere, with the extremes of merciless intellectual, physical and emotional demands.
Sharing of Love and affection, physical body intimacy and such other related thinking, emotions and behaviours are also important for a healthy living in all dimensions!!
Therefore there is a need to redefine marriages, daily chores at homes, office processes, social processes, beliefs, community definitions, friendships, the way we eat, we cook, we prepare the clothes, house chores...EVVVERTHING!!
Otherwise it is IMPOSSIBLE TO LIVE HEALTHILY AT HOME, OFFICE, AMONGST RELATIONSHIPS AND IN SOCIETY!!
Rams...Health Psychologist!!

Wednesday 29 June 2016

Our peace gets disturbed by others...but the truth is we have no control over the mind, body and behaviours of others...so why bother???

Dear all...
1. Nothing and No one will come with us till the end of life except THREE...1. Our BODY....2. Our MIND....3. Our DEEDS (Karma??). Not even our parents or children or friends. They are only ENABLERS helping us to keep these three safe and sound provided, they do it!!
2. So, these are our PROPERTY. Anything we earn like money, wealth, power, authority, fame, promotions etc BY SACRIFICING these is a waste.
3. We live with all these three every second. They give us peace, happiness, contentment and health, if we look after them.
5. If we disregard them, they will pain us and leave us...imagine body leaving us slowly or suddenly!!
6. We know all the above, but our consciousness is not there on them. It is on WEALTH, MONEY, RESPONSIBILITIES, POWER etc.
7. So, we lose them and lose ourselves in slow dying.
8. Deeds are (Karma) are behaviours and behaviours come out of our THINKING, which come out of BODY and MIND. Emotions are indicators of the state our body, mind and the resultant thinking.
9. If BODY is healthy, brain is healthy. If brain is healthy it erases all the negative learning and seeds new positive learning. This results in positive MIND. This leads to positive behaviours or DEEDS (KARMA).
10. WE HAVE NO CONTROL OVER OTHERS' MIND. So, what they think is their problem. If they don't think about their body, their mind and their deeds, they will leave them.
11. Let us think about our body, mind and deeds. So, that we live to change others by our deeds.
12. Let us create a strong steel envelope around us so that nothing from outside and nothing from anyone can enter our body and mind and change our deeds.
13. SELF DEPENDENCY ON OUR OWN BODY, MIND AND DEEDS is the first step towards protecting these three of ours and our lives.
keep rocking...peacefully yours....rams....Health psychologist.

Sunday 26 June 2016

'Sir, my parents want me to be a traditional house wife in my home-town. But my professors say i am a potential employee in an MNC. I am also an extrovert. What should i do??'

Dear all...One Question....One Answer...IMPORTANT FOR ALL STUDENTS AND PARENTS...
A girl belonging to the 'High Intelligence' group from an elite engg college called up and asked the following question. She is from CBSE English medium background and therefore, though by looks she is weak and dark, she is too good in English fluency, other language skills and confidence levels.
'Sir, I am from a village, poor economical and academic back ground. But i got admission through merit and therefore hardly any money is being spent for my education.I am in the final year.My parents want me to go back to the nearest small town to my village, pick up a govt job, get married and live there with them.
But i have been assessed as a potential student to get a good MNC placement. In personality also i am an extrovert, i like being in association with all budding achievers who are passionate in their field of interest. I am also passionate about my education, career, places of learning-fun-entertainment and being an achiever.
I am always bubbly-bubbly and would like to be surrounded by friends. I like talking to boys and i have lots of boys as friends. We talk everything under the sky including love and sex. Anyway, it does mean we indulge in it.
I would like to study and work all around the world, travel a lot and meet all kinds of people.
I can't be that traditional wife that my parents want me to be, getting married to one guy, and being a house maid doing cooking, cleaning, washing, working in a small way to earn some money, attending marriages and funerals, producing children and rearing them, not talking to other guys, being isolated away from social networks etc and remaining locked inside the house physically, mentally and socially. ('ithellaam namakku set aavaathu sir!')
I don't know what to do sir!!!
Ans:
Any traditional parent reading the above will say 'She was a student all this while. So, she was like this. Now she has to become a wife in our society and culture. This sort of thinking (!!) and behaviour will not work out. She has to change, confine to the frameworks of our culture to be a good girl, daughter and wife, so that she can get married and live a happy and peaceful life'
But the truth is our personality traits get formed from childhood, as we grow, through.....1. the heredity and other innate behaviours that emerge from genes as our body grows....2. the life challenges we come across and how we tackle them which give us lots of learning experience changing our pattern of thinking and behaviours every day....3. the effect of interaction between these two. All these three make up what we mature to be and evolve to be....i.e our personality attributes.
There is nothing wrong in the personality traits of the girl and she is well in tune with the requirements of now and later to live with the changes in the society.
No sane girl who has grown up in the present day knowledge explosion, oppurtunities to explore, grow multi-skilled and evolve into a potential and capable Human Resource of value to any organisation can live like a traditional wife in a combined or nuclear family. No way!!
In fact most of the girls of today are like this girl in the discussion. Most of the girls from villages, nearby towns and middle class families of (metro) cities are still traditional, not changed with the changes outside. Very few minority only have kept up in pace with the changes.
Today, It is not possible to groom the girls in a traditional way as simple house maids or 'working-house maids' without education and keeping them away from the explosion and accessibility of knowledge and skills that is taking place all around. So, parents, culture, society, and the concept of marriage and family have to change. Else such girls will get guillotined and parents can not live in peace!!
Ans: 'Hai girl(s). You are absolutely fine, fabulous and rocking. Nothing wrong with you. Go ahead with your passion and goals in life. Your parents are like the other cocooned and conditioned, rigid, TV serial parents groomed and sensitised by our local culture, politicians and religious leaders. You will always find many 50+ aged parents who live in rat holes and think like this.
For the time being you say 'daddy daddy, yes paappa!' and complete your course. Don't show any signs of rebellion. But tell firmly that all will be discussed after completion of the course. Keep telling them everyday without fail that you love them the most and will look after them nicely.
You get a good job, learn more, travel within and outside the country, expose your parents too to these places, talk to them in many siting. Once they are exposed, they will change.
Remember, all such Indian parents.....
1. live in fear psychosis.
2. want money and wealth from children to improve their comforts, image and status in their community and society.
3. want emotional support from children.
Once you make good money and wealth, make all their dreams come true and expose them to the changes in the society, country and world around then they will gain confidence in you and agree with your proposals. Once you become powerful and authoritative like Collector (IAS), Police Commissioner (IPS) etc they will feel secured under your wings, forget all the differences of religion and caste, boast every where saying 'My daughter is an IPS!!' 'My daughter in law is an IAS!', your love will succeed, every one will fall under your feet (the way they fall under the feet of 'Amma' in tamil nadu!!), your parents will adore you and you will be the Queen on the Throne!!
So, all girlsssssssssssssss.....Get, Set and Go!!
Peacefully yours....Rams...Health Psychologist.

Tuesday 21 June 2016

what are the few basic things that makes us suffer in life....

Dear all...today is International Yoga Day...!!
The biggest problems in our culture and living are...
1. We feel 'Nothing can happen to me and i will not get any diseases or ailments!'
2. All of us want to appear handsome and beautiful but health is not in our consciousness at all. We think it happens automatically!!
3. Health means only physical or body health. We don't include mental health and social well-being in the health category.
4. We always feel exercise, yoga, mediation etc are painful and not enjoyable. Truth is when others design our health regime it becomes painful and non-sustainable. When we ourselves design a life long sustainable health regime suitable for our living conditions and environment it becomes enjoyable, fun and we look forward to those moments.
5. Those who live a sedentary life will hog on foods. So if the sedentary life is changed, then heavy urges to eat unhealthy food items will go.
6. All the time our thinking is about money, wealth and body needs. As health is not at all in our thinking we don't value it and therefore we lose it, and lose all the money, wealth and body needs also!!
7. What we don't value, we lose them!...Brain also takes things which are available in our life to be GRANTED. It forgets them. Only when we lose them, we learn the value of them. e.gs are health, people, relationships (husband, wife, lover, parents, siblings, friends)
rams


Dear all...we lose everything in life...health, happiness, peace, contentment, success, people, relationships, wealth, money...when we...
1. don't value them
2. become complacent about them
3. don't maintain them and only use them
rams

three words that are basic to be a good leader, manager and a parent...

Dear all...in my life experience i found only three words are important in leading a successful life...i.e being a good parent, good boss, good leader or manager, good mentoring...they are
1. FREEDOM...Give freedom to think, design the destiny, do, self-realize the responsibilities to self-others-organisation-humanity, become confident, strong in all dimensions, self-dependent on everything, high on self-concept, self-esteem etc.
2. ENCOURAGE...encourage in their thoughts and actions and show them the world of possibilities.
3. SUPPORT...support them in all their endeavours with your experience and all types of resources inside and outside.
How many parents are like this?...How many bosses and leaders are like this?
No wonder parents and children suffer. Bosses and subordinates suffer. Leaders find no one behind them!!
Rams

Thursday 16 June 2016

things that are interesting we learn from Nature!!

Dear all...i keep clicking and posting lots of Nature pics...!!
Nature has taught us many things...these flowers are part of Nature...they teach us lots of lessons...they tell us through their deeds to "spread colours...spread pleasantness...spread happiness...spread fragrance...spread peace in the minds...make love to spring in everyone's heart to all and everything...let every one adore you...don't stop all these when rains make you fall!...when heavy winds threaten your life!!...when the sun is harsh on you to burn off!!...keep smiling...keep spreading love and affection to all!!"...this is what these flowers, insects and green leaves ...i.e Nature tell me...they tell all of us also the same...but we don't look at them...we don't give attention to them...we ONLY USE THEM and throw away...that is our Nature...that is our Culture...TO USE AND THROW...people, relationships, items, everything!!...wee are 'kaam kaa aadhmi yaar!' people!!...so we never learn 'what is life?'...'how important are people in our lives!'...we never value of anything in life including relationships!!...So, we suffer due to perception of 'feeling of rejection'...lack of love and affection...people leave us...they cheat us...they ditch us...most of the sadness, agony, frustration in life of many is due to their relationships with others!!...
That is why i adore Nature and Nature is God for me which teaches, protects and gives me everything!!...I hope everyone gains like this from Nature!!...All the best...have a good night!!...With lots of flowers, butterflies, stars in your dreams!!
Rams...

Saturday 11 June 2016

some bits and pieces for peace!!

Dear all...nice share or words from my MIT classmate Suresh Kumar....
''Alone I can 'Say' but
together we can 'talk'.
'Alone I can 'Enjoy' but 
together we can
'Celebrate'.
'Alone I can 'Smile' but
together we can 'Laugh'.
That's the BEAUTY of
Human Relations.
We are nothing without
each other '
😊Stay Connected!!😊.

Dear all...Nice true good words from my MIT class mate...
"We are truly nothing with out others.
Thanks to Technology for killing the distance.
I hope if we enhance divinity with in, we can also kill the differences"..........

Dear all...
"Being intelligent is no use unless we keep our body and mind where it rests to be healthy, peaceful and happy in order to make it function at its peak always and reap the benefits throughout life!!"
Rams....Health Psychologist!!


Dear all...
A mind that is not in PEACE and GOOD HEALTH, a body that will get life style diseases with such a mind, and the life of that person holding such a mind and body, is a waste, irrespective of the achievements made!!

Rams....Health and Counseling psychologist.


Dear all...
Any marriage done based on compulsions, traditional methods of match making like Religion, Caste and Community, between two well educated and passion/achievement oriented people working at two different places, with an aim of they living together, will miserably fail and all the money spent for such marriages is a disastrous waste!!
Rams...

Monday 6 June 2016

If A R Rahman was during the freedom struggle era, may be he only would have written and composed our National Anthem!!





Let us include 'semmozhiyaana thamizh mozhiyaam....' and many other patriotic songs which he did with others and Bharat bala....If he was born before Independence he would have written and composed the National Anthem for India, the whole world will sing and have in their mobiles as ring tones and he would have got his Oscar too for that!!....Rams!!

Old age homes are the dwelling units for those who are possessive and can not coexist with next generation people...

not because her son has forgotten her or does not love her...it is because his mother is not able to co-exist with her daughter-in-law in the same house...the culture created by these same oldies!!....that poor mother does not know that her POSSESSIVENESS for her son only has landed her up in old age home!!...By the way in future, old age homes will be the in-thing for all old people...so, it is wiser to start accepting and living like that with same aged people and like minded people etc. If some one wants children with them then they have to go behind the children and stay nearby and not inside the same house...!!...Insisting for the children to stay with them at their place, in the same house will only bring disasters, if possessiveness exists. LIVE AND LET LIVE. REMAIN DETACHED WHILE BEING ATTACHED.