Hai all...
on the special day of yoga every one speaks about yoga...their knowledge gained and experience felt...my experience of doing it for the past 15 years is here...
1. We don't live in our cities or home. We live in our BODY and MIND.
2. If both are healthy then we will be peaceful, happy and successful. Many successful people are not healthy and peaceful because one of them is spoiled.
3. For body to be healthy the organs should 'function' optimally and 'age' slowly.
4. Functioning and aging of organs depend upon HORMONES.
5. Yoga ensures correct level of secretion of hormones. So, functioning becomes optimal and aging takes place slowly.
6. MIND is formed when various parts of brain work in a coordinated manner.
7. Strong, positive, peaceful, happy, healthy mind is produced when the neurotransmitter secretions are optimal. These are chemical substances which connect one neuron to the other. So, brain functioning and moods to perform behaviors depends on these.
8. When neurotransmitter secretions are good, we get the ability to unlearn all the negative mental structures and replace with positive perceptions.Yoga helps this.
9. This is how yoga helps to have a sound body and mind.
on the special day of yoga every one speaks about yoga...their knowledge gained and experience felt...my experience of doing it for the past 15 years is here...
1. We don't live in our cities or home. We live in our BODY and MIND.
2. If both are healthy then we will be peaceful, happy and successful. Many successful people are not healthy and peaceful because one of them is spoiled.
3. For body to be healthy the organs should 'function' optimally and 'age' slowly.
4. Functioning and aging of organs depend upon HORMONES.
5. Yoga ensures correct level of secretion of hormones. So, functioning becomes optimal and aging takes place slowly.
6. MIND is formed when various parts of brain work in a coordinated manner.
7. Strong, positive, peaceful, happy, healthy mind is produced when the neurotransmitter secretions are optimal. These are chemical substances which connect one neuron to the other. So, brain functioning and moods to perform behaviors depends on these.
8. When neurotransmitter secretions are good, we get the ability to unlearn all the negative mental structures and replace with positive perceptions.Yoga helps this.
9. This is how yoga helps to have a sound body and mind.
peacefully yours...rams...Health Psychologist
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