https://www.youtube.com/watch?v=jo_hkRJkVuk
yesssssssss....
1. All our emotions and behaviours emanate from our thought processes.
2. All body systems are controlled by hormones. If hormonal system is kept in balance and stable through foods, physical exercises, mental exercises, thoughts, right beliefs, positive learning, positive emotions, then all systems will function normal and body becomes self regulating. Yoga Asanas help a lot in achieving this.
3. We can't change others and our unavoidable life situations. So, it is better to wear a rain coat of right positive understanding. What i use is, when others get angry i start thinking 'why he is getting angry?'...without reacting to his negative emotions...so i go to thinking mode...invariably i have noticed that his thoughts, environment etc come in front...then i only feel pity or bad for his state of thoughts, emotions and behaviours. So, i remain calm, go calm, then talk peacefully as to why he or she got angry, etc and if they continue to remain angry i just ignore and move away. And talk to that person when he or she is calm and cool. So, wear a raincoat of positive learning, accepting people as they are, understanding that we can't change others and we have no control on others and life situations that are unavoidable.
4. Meditation?...I feel that people don't have time to meditate...meditating only for few minutes and thereafter bursting for remaining time of the day is of no use. Also i feel, arousing the body with unhealthy food habits, unhealthy life style, arousing the thought processes, emotions etc can not lead to a successful meditation...
therefore, i feel 'meditative living' is the only and best way...i.e being in meditative state all throughout the day...
so, it all depends upon our understanding of the word 'meditation'...i define 'meditative living' as...'being in present, being cool, calm, involving in what we do, losing ourselves in what we do, doing things without any expectations, believing in karma (whether it is true or scientific or not), doing things for the purpose of learning, i.e for shaping ourselves in to a healthy, happy, peaceful, contented, fulfilled human being, towards self actualisation...defining life as a journey of learning...
How is it helpful?...
1. You are always in the present...which is the PRESENT by Nature to us (here again the definition of Nature can be different between us!!) ..losing that PRESENT moment in negatives is a wasted time in life, and wasted life!! (as life is only 'time'...i.e years...i.e months...ie days...i.e hours!!!)
2. You are always inquisitive to learn...so you are happy.
3. When you lose yourself in what you do, it becomes the best. So, you get appreciated and rewarded too!!
4. At the end of the day you feel contented, peaceful, self confident, happy and what not!!...You feel a learned person!!
5. You get everything positive!!..Your life becomes beautiful!!...Your relationships are great!!
so, the crux is...LIVE A MEDITATIVE LIFE!!
peacefully yours...rams....Psychologist!!
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