What do i do for the health of my body, mind and relationships?

Dear all…I type what I know…what I do…what I have experienced…what I have perceived through my reading, hearing, seeing, smelling, sensing and thinking…

People ask me my health pursuits…being a health psychologist…!!!

Health is defined as ‘a state of physical, mental and social wellbeing’…so, we have to give exercise for all these three elements…

Here they are…get up early…I sleep by 10 pm and get up by 4 to 4.15 am…do routines…take a glass of Luke warm honey water (one spoon of honey)

Eat some less starch fruits…

Start walks and runs by about 5.15 am in a clean air atmosphere filled with trees…till about 7.10 am…first about 40 mts fast walks…from slow to fast…then about 40 mts rhythmic slow jogs…then about 40 mts fast -to-slowing down walks…. (exercise for the body)

While doing these maintaining the rhythm and toe run…enjoy the surroundings…enjoy the nature’s sounds…enjoy the natural smell…feel the cool…enjoy the light melody from the mobile too…
Accepting people and life situations as they are, self talking in mind that nothing can happen to you, all-well, enjoy the life can help to enjoy the inputs to all five senses and process all these using sixth sense in the empty mind…(exercise for the mind)…mind has to be kept like this all day and night…

Music has to be all along with us through out the day…when focused thinking is required, we can turn it off…

Similarly natural healthy smell can be there throughout
Climate should be not so cold not so hot…just the point where we don’t sweat…

Eating break fast of more carbs, less protein and less fruits (total weight about 250 to 300 gms), one glass of milk mixed with one glass of water around 8.15 am…never miss break fast…

Eating one fruit of less starch and two egg whites at about 11 am…

Eating lunch with two chappathis with more protein (total weight of about 250 to 300 gms) around 1.15 pm…more uncooked cabbage leaves cut into small pieces…

Lots of water throughout the day when feeling thirsty

One hour of yoga in the evening around 6 to 7 pm….

Dinner of two chappathis and more dal, one lime, few gratings of garlic, ginger, some onions…

Weight has never crossed 65 kgs during the last 30 years!...generally at 62.

So the crux of good healthy, peaceful, contented, happy and successful living is…

1. Walking can be done anytime indoors (treadmill) or outdoors during any time of the day or evening

2. Yoga helps for good hormone (urges) and neurotransmitter secretions (moods) to keep calm, cool, focused, balanced with positive moods and less urges…so helps for body and mind…leading to social relationships too.

3. Balanced diet helps to keep good healthy organs.

4. If you are eating more junk, yoga will change your interests to help cut them down slowly. Eating once in a while in less quantity is ok.

5. Define life as a journey of learning and spend more time on studies, passion, art forms to be a good noble human being.

6. Being like mother Teresa to every one around keeps the social health great.

this is what is my health regime is all about....for body, mind and social relationships...

peacefully yours...rams...health psychologist...